We’ve helped hundreds of women all across the US feel confident in how their body looks, build muscle, lose fat, and
increase strength. Are you finally ready to get the confidence and results you deserve?
As a client, you will receive a personalized gameplan depending on your goals– for both nutrition and fitness from your specific coach. All coaches are professionally certified in both areas and love coming alongside our women to get them life-long results.
Each week, you will complete your check-in that assesses not only your nutrition and training adherence, but your biofeedback, qualitative data, and more. Your coach will return a same-day video response interpreting your data, helping and supporting you with problem solving, and making adjustments to get you to your goals efficiently.
Here, clients find not only their training programming with demo videos and educational guidance, but all of their data in one dashboard. We are able to track and see workouts, weight, steps, nutrition, progress pictures, daily tasks, and so much more.
This is where we have collected and condensed the information you need to confidently continue this journey for life. Macro tracking tips, deeper nutrition education, sleep & stress courses, built by our coaches, just for you- all without the BS and endless Google searching.
Each week, our coaches lead a team call centered around community support, mindset shifts, and specific education geared towards what our clients need at the time. We build relationships, problem solve, and work together towards results.
With 24/7 access to our whole community, you’ll find and connect with like-minded women who want to see you win as much as themselves. You’ll get additional support, inspire each other, and learn so much from all of the women in our EmpowHER Fitness Team.
Kelsey Lensman is a Certified Athletic Trainer, personal trainer, sports medicine professional, & all-around badass. She wants to show you that you CAN succeed when empowered with the right approach & given the support you need.
You ever start a workout plan with the absolute best intentions, only to fall off the wagon a week in? You miss feeling confident, healthy, & athletic?
Kels wants to help you start operating from a place of confidence rather than a place of fear- because you can deserve to feel like a badass. Check out more info about her and the national campaign she created to empower women and young girls at kelseylensman.com or @kelseylensman.
Shelby Gonyo is a personal trainer, coach and all arond dog lover.
She was a previous client to EmpowHER Fitness and found her passion for helping others step into their full potential.
Have you ever worked hard and were doing the “right” things, but weren’t seeing results? Or looking in the mirror constantly trying to make yourself smaller?
Shelby knows what it takes to go from doing the “right” things and frustrated to working smart in her nutrition and fitness to achieve her goals. She wants to help grow your mindset, as well as your body to be the strong, confident version of you that you deserve. Check out Shelby more at @shelbg_fit
YOU CAN TOO.
EMPOWHER FITNESS 2024
BUILDING STRONG WOMEN
