ALL AGES. ALL LEVELS. ALWAYS FOR A CAUSE.
Are you ready to challenge yourself and show yourself you’re stronger than you think? Join our in-person and online EmpowHER Fitness events where you are surrounded not only by strong, badass women, but strong, badass women who want to see you WIN.
Grab a friend and join us for our Spring 2024 partner event to bench, deadlift, & compete for a cause.
Join us in Columbus, OH June 21-23 for our 2024 Summer Retreat where there will be speakers, sauna, cold plunge, and a whole lot of connection. *Limit to 20 women*
Join us for our Fall 2024 event to bench & deadlift – new division available!
UPGRADE YOUR NUTRITION & FITNESS WITH OUR 1on1 COACHES.
We’ve helped hundreds of women all across the US build muscle, lose fat, increase strength, and feel confident in how their body looks through our muscle-focused mentality. Are you finally ready to get the results you deserve?
It’s something so individualized and built on relationships, it’s genuinely life changing and I recommend it to anyone and everyone.
– Shelb. G
Kels and the whole team have been great…I would not be anywhere near where I am today without and it’s a really great feeling.”
-Lindsey H.
and it makes me feel very proud of myself.”
-Erin in her weekly check-in
TRAIN HARD. TRAIN SMART. TRAIN BETTER.
Learn how to train smart & deadlift like a PRO with our DeadliftU Course.
Covering psychology of pain, and how to utilize core, glutes, and smart movement to feel better.
Learn the basics of olymptic lifting – snatch and clean & jerk your way to your first comp.
Our mission is to empower and challenge women to step out of their comfort zone, work smart in their nutrition/fitness, inspire growth, and build a community of badass women that want to see each other win.
EMPOWHER FITNESS 2024
BUILDING STRONG WOMEN