Simple, one-dish meal prep solutions are the best kind of solutions, in my humble opinion. Ten minute, high protein meal prep for the win.
Ingredients
- 1 Flat-out Carb-down Wrap
- 1 tbsp whipped cream cheese
- 3 oz grilled chicken (or rotisserie chicken)
- 1 Tablespoon buffalo hot sauce
- 2 Tablespoons crumbled goat cheese loosely packed
- 1 Tablespoon grated Parmesan cheese
- 2 Tablespoons BBQ Sauce for garnish
- Peppers, Roasted Tomatos, Lettuce, etc. for garnish
Directions
- Lightly toast tortilla/flatbread for 3 minutes.
- Spread cream cheese evenly on flatbread.
- In a small bowl, combine chicken and hot sauce.
- Distribute chicken evenly on flatbread.
- Sprinkle with goat cheese, then Parmesan.
- Bake directly on rack in toaster oven or wall oven at 400 degrees until cheese is melty and wrap is golden brown, approximately 5-8 minutes. Take care not to burn the flatbread.
- Top with BBQ sauce drizzle and desired veggies.
Nutrition Facts
Serving Size1plate
Servings2
Amount Per Serving 1 Flatbread
Calories100
% Daily Value *
Total Fat12g
19%
Saturated Fat4.5g
23%
Trans Fat0g
Total Carbohydrates38g
13%
Dietary Fiber8g
32%
Sugar14g
Total Protein32g
64%
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