Most programs will just tell you to do an exercise. The programs will tell you to do “ 8 reps of deadlift,” but it’s not just doing it that matters, it’s HOW you do it that matters.
Are you bracing? Where are your feet in your deadlift? Do you know how to use your upper body? How do you improve your strength if you’re stuck in one area of your deadlift? How do you deadlift WITHOUT bothering your low back?
In these courses we will go over step by step in how to do certain exercises, movesmart OUT of some aches/soreness you may be occurring, and get you to take your training to the next level.
This will help you:
👉🏼Maximize your results
👉🏼Increase your confidence when training
👉🏼Avoid or decrease risk of injury
By working with hundreds of women (and men) we’ve consistently heard,
“Wow, I had no clue I was doing that wrong!”
Check out our courses covering everything from OLY lifting to Low Back to learn not only how to train hard,
but train smart, gain confidence, and get stronger at the same time.
Are you a high-performing, busy woman who’s truly ready to make a change and step into the next level you?
Our 1on1 online coaching is ready to help you create the life you want – feeling confident around food, strong and sexy in your body, and mentally tough in all areas of who you are.
Click the button below.
EMPOWHER FITNESS 2024
BUILDING STRONG WOMEN