I had my entire life planned out from graduating at Ohio State and going to Physical therapy grad school. Then, my senior year when I decided to take hold of my own health and fitness, I had this gut feeling that I needed to be the change I wanted to see.

Being in the medical field I saw how everything was separate. Your nutrition was separate from your training, which was separate from your mindset and injuries, and so on. In my own fitness journey I found that everything works together to get real results. Your nutrition affects your training, which affects your mindset, etc.

You are a whole person, so to fully achieve life-long results you need a gameplan that treats you like one.

That’s where initially KML Movement was born. It was to bridge the gap between sports medicine and fitness to keep people out of injury and to finally get results in their nutrition and fitness.

From working 1on1 in person to online challenges and big group classes, I realized women needed this. They needed a team that helped you get to where you want to be vs. the marketing you see on social media.

KML Movement then evolved during the toughest time of 2020 where I transitioned my whole model to online, which could serve women more comprehensively and get better results.

This is where the beginnings of EmpowHER fitness began to be much greater than just me with KML Movement. Our team grew to multiple coaches and support staff, while also starting EmpowHER Fitness Events which was a place to bring women together to show themselves they are stronger and more capable than they could ever imagine.

EmpowHER Fitness was born to be just that – empower women to live the strong, confident lives they were born to live. It is  the answer to the problem that we see in the fitness world prying on women’s insecurities. We are here to challenge women to step out of their comfort zone, work smart in their nutrition/fitness, inspire growth, and builds a community of strong women that want to see each other win.

Through our 1on1 online nutrition/fitness  coaching, courses, and events – we are here to build strong women.

-Kelsey Lensman, Founder & CEO of EmpowHER Fitness