Easy, Healthy Breakfast Pumpkin Oat Bake
Ingredients
- 1/2 cup pecan OR walnuts
- 1-15 oz can Pumpkin Pure (NOT pumpkin pie filling!)
- 1/3 cup pure maple syrup
- 2 large eggs
- 1 teaspoon pure vanilla extract
- 1 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon kosher salt
- 3/4 teaspoon baking powder
- 1 1/2 cups Fairlife Milk
- 2 1/2 cups old-fashioned oats
- 1/4 cup dried cranberries, chocolate chips, or a combo!
Directions
- Place a rack in the center of your oven and preheat the oven to 375 degrees F.
- Lightly coat a 9×9-inch baking pan with nonstick spray.
- In a large mixing bowl, whisk together the pumpkin puree, maple syrup, eggs, vanilla, pumpkin pie spice, allspice, salt, and baking powder until smooth.
- Whisk in the milk.
- Fold in the oats, then the chopped pecans, cranberries, and any other desired mix-ins.
- Pour the pumpkin mixture into the prepared dish and smooth the top. Bake in the preheated oven for 40 to 50 minutes, or until the center is no longer damp and feels firm to the touch and the edges are light golden brown.
- Remove from the oven and let cool 5 minutes.
Nutrition Facts
Serving Size1bowl
Servings5
Amount Per Serving
Calories358
% Daily Value *
Total Fat13g
20%
Saturated Fat2g
10%
Trans Fat
Total Carbohydrate47g
16%
Dietary Fiber8g
32%
Sugar15g
Protein14g
29%
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