8 Options for High Protein While Traveling (How to Get Enough Protein On-the-Go)

Getting in protein is always the toughest- and how are you supposed to get in enough protein while you’re traveling, on the road, or just a busy woman in general? There are most DEFINITELY ways to make it easier on yourself, so we’re going to break down some of our coach and client’s favorite high protein options and talk about our go-to’s!

1- Jerky 🍗

Jerky is a really great option for travel because it’s the easiest meat-option. It’s really high in protein, easy to pack- and since it lasts so long- easy to stock up on for when you’re in a hurry. There are a ton of options out there, but some of our favorites are…


Krave Jerky – 7g/50cal
Jack links – 8g/50cal
1st Phorm Protein Sticks – 20g/170cal

2 – Protein Bars 🍫

Look, we get it. There are a lot (and we mean A LOT) of bad protein bars out there. But there are also some pretty dang good ones that can help you get your protein in! Here are some of our crew’s tried-and-true recommendations!


NoCow – 21g/190cal
GoMacro – 11g/270cal
Ready Clean – 15g/200cal
Rx Bar – 12g/21cal
Pure Protein – 20g/200cal
Clif Builder Bar – 20g/200cal

3- Wraps 🌯

While wraps do need refrigerated if out for awhile, they’re the perfect solution for grabbing a quick snack on the way to a lift or throwing in a cooler for your road-trip! We’ll break down some simple & easy ideas here!


Flat Out Protein Wrap w/ turkey & provolone
Whole wheat wrap w/ chicken & Bolthouse ranch
Protein-Up Flatbread w/ roast beef & veggies

4- Yogurts🥄

Greek yogurt is another really great option if you can bring a small cooler or just need a little extra protein before you run out the door! There are a lot of great brands & flavors to choose from, but here’s our go-to brands – you can even add in granola, fruits, or chia seeds for extra flavor!


Danon Light & Fit Greek Yogurt- 12g/80cal
Too Good – 12g/80cal
Ratio Greek Yogurt – 25g/170cal

5- Shakes🥤

Just like the protein bar situation, we’re fully aware that a lot of protein shakes can taste chalky, bitter, or just…straight up suck. We’ve tried so many throughout our time on our fitness journeys, so we can save your tastebuds (and your wallet).

Fairlife Nutrition Plan Shakes – 30g/150cal
Premier Protein – 30g/160cal
PEScience Powder – 24g/120cal
1st Phorm Powder – 25g/120cal
Legion Powder – 22g/100cal

6 – Roasted Chickpeas

This is one not many typically think of – roasted chickpeas or broad beans! These snacks are awesome for satisfying a crunchy craving while on-the-go. You can make them at home or find these pre-made:


Biena from Thrive Market – 6g/130cal
Bada Bean Bada Boom – 7g/100cal

7 – Cheese 🧀

Back to the cooler – cheese is another great option not only for protein, but to pair with some of these other options so you can make more well-rounded snacks. The combination of protein and fats from the cheese will help you stay fuller for longer!


Sargento Light String Cheese – 7g/45cal
Babybel light cheese – 6g/50cal

8 – Specialty Snacks 🥣

There are a ton of specifically high-protein snacks available these days! While they may be a bit pricier in comparison to some of our other go-to’s, you again have some great options!

Quest Chips – 20g/140cal
Natural Valley High Protein Granola – 13g/290cal

The biggest thing…

for getting in enough protein, for hitting nutrition goals in general, and really, being successful in anything, is being PROACTIVE. Thinking forward. Planning ahead. Being prepared. That means thinking about when you’ll be extra busy, on-the-go, traveling, etc., and having things like this on hand so we’re not running around stressing about nutrition or just skipping fueling ourselves altogether.

You’re worth the time, so take the time!

  • Coach Leah

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