BUILDING
STRONG WOMEN

COMPETE

ALL AGES. ALL LEVELS. ALWAYS FOR A CAUSE. 

Are you ready to challenge yourself and show yourself you’re stronger than you think? Join our in-person and online EmpowHER Fitness events where you are surrounded not only by strong, badass women, but strong, badass women who want to see you WIN.

Summer Live VIP Weekend

Ready to learn how to fuel your body, push your limits, and get better today.. in person?! Join us fr our Summer VIP Weekend!

 

Grab a friend and join us for our Fall 2024 push-pull event to bench, deadlift, & compete for a cause.

WINTER 2024 PUSH-PULL: KINSTON, NORTH CAROLINA (& more locations)

 

Grab a friend and join us for our Fall 2024 push-pull event to bench, deadlift, & compete for a cause.

COACHING

UPGRADE YOUR NUTRITION & FITNESS WITH OUR 1on1 COACHES.

We’ve helped hundreds of women all across the US build muscle, lose fat, increase strength, and feel confident in how their body looks through our muscle-focused mentality. Are you finally ready to get the results you deserve?

I wasn’t sure if I was going to be successful or learn anything else but I’m so glad they proved me wrong...

It’s something so individualized and built on relationships, it’s genuinely life changing and I recommend it to anyone and everyone. 

– Shelb. G 

"I never thought I would live without back pain. But now, I just did an EmpowHER Event, squatting and deadlifting almost 200 pounds...

Kels and the whole team have been great…I would not be anywhere near where I am today without and it’s a really great feeling.”

-Lindsey H.

“I am continually handling my sh*t...

and it makes me feel very proud of myself.”

-Erin in her weekly check-in

COURSES

TRAIN HARD. TRAIN SMART. TRAIN BETTER.

If you’re ready to learn how to improve your lifts or technique, courses are a great way to get better on your own time. From courses how to deadlift to low back MoveSmart course the goal here is for you to improve without injury and move smart.

DEADLIFTU

Learn how to train smart & deadlift like a PRO with our DeadliftU Course. 

LOW BACK COURSE

Covering psychology of pain, and how to utilize core, glutes, and smart movement to feel better.

OLY LIFTING BASICS

Learn the basics of olymptic lifting – snatch and clean & jerk your way to your first comp.

BY WOMEN, FOR WOMEN.

Our mission is to empower and challenge women to step out of their comfort zone, work smart in their nutrition/fitness, inspire growth, and build a community of badass women that want to see each other win.

Get your free Powerlifting Prep Guide!